When we show our emotions
We cannot stand in judgement
We must accept ourselves as is
Not as expected....but raw, with feeling...and vulnerable
We must keep ourselves open to movement within us
Not slam the door on ourselves
Hiding in the shadows
Waiting for someone else to take our pain away
We must be willing to feel these raw emotions
Completely open to our woundings...but not in order to feed it more
But to show those feelings compassion and love
To show unconditional love to the very parts of ourselves that need it the most
In giving space to those parts to be felt and seen, we can realign ourselves to our true essence
Loving, honouring and embracing
It may not be pleasant in the moment
But, it is staying present with these feelings that allows the movement through us
There is nothing wrong with us in these moments
In fact, they are more real than any other
Just showing love and giving attention to those parts of ourselves that have been rejected for so long
Honouring and allowing
We are not trying to fix ourselves in any way
But bringing ourselves into alignment with the truth of what is
Without judgement, in truth
Asking wholeheartedly for our hearts to remain open
To allow all parts of our soul back in alignment with love
Inviting peace within
Inviting in light
Inviting in unconditional love
Allowing ourselves to be...authentic in every moment
Through an open heart
- Nicola Cunha